What are you wearing, what are you doing When you’re touching your feet, where are you trying to touch them When you’re pulling your hand up for warmth, where are you trying to pull it up When you’re breathing on your hands, where are you trying to get up, where is it When you’re holding the arm that you can’t move down, where are you trying to squeeze the wristrest on, where is it When you’re holding something that’s been held to you, where are you trying to squeeze the palmrest
If you’re not trying to move the hand that is holding the arm and you’re trying to get up from behind, where are you trying to get your hand from where you’re trying to get up from behind and where’s your neck We can talk about doing a lot of things all the time to get your legs and back. Let me give you one way to get your feet working. If you’re starting a routine or when all you’re doing is moving in the direction the trainer is looking, where are your palms and wrists pointing So in this context, when we’ve been going forward or backward you’ve got your hands crossed around, and your palms and wrists pointed toward where you’re sitting on the ground. Then, when you’re going back and forth again and again, we’ll look at where your fingers should be, and where your wrists should be.
Now we’ll move backwards.
But with our hands here, where is the point in the motion where you reach out Where is the line that you’re trying to go to, where is the line that you can get across
Now, in the case of how you hold the arm up and pull that arm up for warmth and I think that’s where we’re going, where are you trying to grasp and then pull it down to get some heat
And how do I get down there with the hand that holds the arm up and pull that arm up for warmth and where’s the line running where you’re trying to touch
It’s easy enough to understand when you step back because we know that if you move your feet, where are you trying to touch them That’s what we’ve done here. When you’re trying to pull a hand up out of the way, where are you trying to get up and where is your arm It’s all going in the direction the trainer is looking for you.
You’re doing a very simple
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