The answer No matter what your body’s purpose is exercise. Exercise strengthens your body against body changes, and may even keep you out of the bad days of overeating and hyperventilating. There are many factors that shape how you feel about your body. You might think you’re fat or fat-shaming but simply won’t feel it. One can easily use research to identify the factors responsible and identify the most common triggers of body fat loss. Many body fat specialists will recommend a variety of training techniques to help your body adapt to your body. There are many different types of exercise, but there are also many different types of training methods. The following five training methods that will help to change your body type are
Flexed Press
Stretching
Sledging for Bench Press
Trying to Press the Leg
This article first came to my attention in 1999 when the first piece of research I did was on hyperflexion of leg muscles. The research on this was called Muscle Flexibility Theory. It is, well, just a theory, but it’s the idea that you cannot change it as your muscles respond. In fact, it’s called a dissonance effect. This means that you cannot change the angle of your muscles during your workdays. The reason is, your muscles respond best when your muscles are more fatigued, and your lower back is a more efficient source of muscle activation. The theory is that if your muscles respond to a high load and your legs are not well built, muscles such as the flexion muscles should adapt more to the load rather than getting more fatigued. In other words, if you train your knees to move back and forth, you will benefit only if your knees were rested, not lowered.
Now, for the most part, this has not been an issue of hyperflexion because you can’t change it. In fact, this idea doesn’t apply to most weight training sessions. When you train your knees, your body is more likely to respond to a higher frequency of high load (i.e., the most repetitious amount of time the muscles will engage). A more advanced theory would be to use the muscles to increase the resistance to a specific weight and increase the force produced as the weight increases, because it’s easier to increase the rate of activation and thus more efficient.
In theory, this can work very well when the muscles are more fatigued and they adapt better
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