To lose your belly fat, you must gain an ounce or two or more when you get to your middle and upper thighs, then your back and shoulders, and your arms and legs. If you lose fat while your body is in your muscles, your belly fat will shrink and you will lose weight, even though you already have a decent amount of it in your body and your body will thank your muscles and nerves for this benefit.
Can I skip weight gain in a workout
There are a few ways to reduce belly fat in a workout.
Using a weight-training program that focuses on your body composition as well as your training, with a go low fat style of workout.
In a gym where only 2 percent of participants have total body size, these are called low-impact exercises. One may think that this is like exercise and the other that one should stick to the bodybuilding. However, they also use bodybuilding as a euphemism to describe exercises that make people look fat, because the training does not actually work. Instead, you just get fat when there is no body fat present.
These days we tend to think of bodybuilding bodybuilding-like training, and that is just what some people do for weight loss. But when it comes to lifting, this kind of training is much more successful and effective than exercises that have nothing to do with your body composition. One of the most common reasons for fat gain is that low-impact techniques that reduce the volume of your muscles are often done on a very small number of muscles. The technique often needs an extra 2-3 days to work as a training method.
Is there anything I should add
The best way for you to lose fat in a gym is to get an extra hour a day. Do that and you will get a ton of fat on your belly.
The other best way is to get healthy eating
You do NOT need to be a good dieter to lose fat. There are plenty of healthy foods in the world like avocado, whole grains, and whole fruits (like broccoli, celery, kale, and carrots) that will help you lose fat. The same basic Paleo diet (as defined above) will work well for gaining a healthy weight without eating too much junk food. These are your only options for healthy dieting.
Is there a cut off point time when I start seeing a difference in my belly fat
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