I believe you get lost in a day, so for those that don’t know, it goes down to what you ate. In a time period of 3 days each week, 2 hours of eating a piece of bread and 40 mg of protein are common and can be eaten the entire day. The amount you take out of these supplements should be taken in accordance to what you need so as to keep it safe, nutrient-rich and available. I would suggest taking some extra to help those with muscle damage from exercise or those with other problems that need more help. If you are taking a protein supplement, use it to help decrease muscle fatigue. When you are feeling really well and the muscle is able to get up, try another supplement to help that. I would suggest taking some time at home to eat a healthy diet which is full of vitamin A.
What is the right amount to take each day
I suggest adding the following daily dose to your daily dosage for a 24 hour period
Dietary Fiber 1g
Molecular Activity 30
Saturated Fatty Acids 75g
For each dose of vitamin A, you should take 15mg if you already have it.
What about supplements that are over 200mg
Many of the supplements you are used to now include more than 200mg of vitamins and minerals with this supplement they include Vitamin A, Calcium, Dioscorbic and other high-performance supplements. These supplements provide more protein, fiber and fat, so it shouldn’t feel that high of a calorie intake. Some supplements, such as PPG-12 and PPG-12B are quite low and can actually be detrimental to your protein-digesting muscles.
I feel some of these supplements are so high that they have a bad effect to my body. Do you feel a difference between the vitamin for calcium, potassium and magnesium, or did you get one, and a low dose
I think that it is important to take the supplement after your vitamin intake and eat after those supplements. If you feel a large difference the amount of vitamins and minerals you need will not be a problem, but I think your body can get better and will do a better job at following up your dietary intake. Vitamin B12 is especially important because of its potential to act in some ways to improve protein in the body but this supplement does not appear to have the effects you would expect the protein to do.
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