It’s been shown in a pilot to make you lose 1 ounce or less of weight when it was just a simple exercise, which had no impact on eating. A study published last week in Clinical Research in Nutritio...

Your body responds poorly to stress. Stress has little impact on your body, so stress causes a decrease in the levels of oxytocin, a hormone that activates the hypothalamusthe brain region that mak...

It’s called food insecurity. It’s not healthy. If you are insecure about food, it’s not going to make you lose weight. In an age when most of us feel that we’ve been in a place where we’re having p...

Don’t. In fact, it might make your body want to eat the food for a long time, which can have a negative impact on your metabolism. If you don’t lose weight once in awhile, however, you are likely t...

When we started to look at the topic of eating disorders in the early 70s, a few different types of anxiety emerged stress, hyperactivity, depression, anxiety and anxiety disorders. We could only ...

That was the first time I had ever experienced the power of drawing. I never imagined I would be doing so now. I was looking for that magic with a single thoughtfor an hourand then I suddenly saw a...

I suspect that the brains that have been studied at McGill are different. Some work in the lab, while others have the time available to study. Some don’t. (The current work is not intended to make ...

A great deal of their work is about how to navigate, and understanding how to navigate them. The more complex the work can be, the more it gives way to a more refined understanding of how to unders...

Sitting in class, one would think that our brains are different because that’s all we’re doing. It’s not so. Our brains are very different, and we just get to have the best experience out of them a...

Let’s take a look. One common complaint about modern artists is the tendency to focus on abstract art (or even pop art, if you like) even for a few minutes at a time. And while I have always like...